Trapped in the Gut

A firsthand story and deep research guide on living with IBS

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Don’t wait in silence — take your first step toward relief.

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What’s Inside the Book

Each chapter is a lifeline, written for the silent sufferers — and those finally ready to rise.

Chapter 1: Into The World Of Functional Disorders

  • ✅ Validates the unseen pain
  • ✅ Explains why they’ve ignored you

“You've lived in silence. This chapter puts your story into words — and it listens.”

Chapter 2: The Quest For Mastery

  • ✅ Exposes the daily war for control
  • ✅ Reveals the exhaustion behind the mask

“Mastery wasn’t about victory, but surviving another day. We name it now.”

Chapter 3: The Whole Truth

  • ✅ Connects IBS with your whole life
  • ✅ Reveals what's been overlooked

“You’ve chased answers for years. This is where it all comes together.”

Chapter 4: The Puppet Master

  • ✅ Introduces your microbiota army
  • ✅ Shows how your gut runs the show

“It’s not you losing control — it’s your gut calling the shots.”

Chapter 5: The Gut: The Most Important Organ

  • ✅ Redefines the gut’s importance
  • ✅ Sparks a new respect for your body

“No one taught you how sacred your gut is. This chapter does.”

Chapter 6: Pain

  • ✅ Deciphers the hidden patterns of pain
  • ✅ Illuminates the gut-brain chaos

“You’ve finally decoded the storm inside. Pain is not your enemy — now you see its map, and peace is possible.”

Chapter 7: Diarrhea and Constipation

  • ✅ Breaks down gut dysfunction clearly
  • ✅ Clarifies the chaos of symptoms

“What was shameful is now understood. There’s no fear in knowledge — and no shame in truth.”

Chapter 8: A Healthy You

  • ✅ Builds a vision of recovery
  • ✅ Gives you hope with real tools

“This is where survival ends and healing begins. Welcome back to yourself.”

Author: Gershom Phiri — Researcher, not a medical doctor.

Disclaimer: For informational purposes only. Always consult a healthcare provider for medical issues.

Contact: gershgruve@gmail.com